Claire’s Flair - Blog

My sister in law introduced me to spin class a few weeks ago, its a very basic but intense workout, but just on an exercise bike. I really enjoy the class and you do feel great after it, its supposed to burn at least 600 calories, only problem is its the most uncomfortable thing I’ve ever put between my legs  haha…. Please if anyone has any tips on avoiding injury please let me know!

This entry was posted on Friday, April 4th, 2008 at 3:13 pm and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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