Claire's Flair - Blog » Fitness

Vibro Plates Update

Claire's Flair — Thu, 04 Sep 2008 18:51:51 +0000

Just a short update on my Vibro Plate efforts hehe, after doing twenty sessions of ten minutes on the Vibro Plates I honestly did notice a difference, they saved me so much time and they actually do work. But I had one teeny problem, I got a few tread veins on my legs soooo not good!!! My poor legs =(
I reckon the pressure of the vibrations causes them. I knew it was too good to be true, although I must have ran at least half of the clients out of the salon with my beautiful singing voice, haha they must have thought they were on a farm lol.
So unfortunately for me its back to the gym for a real workout!! …ooh any excuse for a bit of eye candy!!

Vibration Power Plates AKA Vibro-Power-Plates

Claire's Flair — Tue, 10 Jun 2008 22:02:12 +0000

Has anyone heard of Power plates???….Ive been pulled into the latest craze….. the Power-plates and to be honest the only effect they have on me so far is making me piss myself laughing, with everything juggling and giggling i find it hard to take them serious! So of course I did a bit of investigating last week only to discover that Madonna uses them and has been for years, seemingly its meant to be a lot more effective than a regular workout. As usual you find good and bad critics but hey Ill give them a go for a while at least if they don’t burn the Cal’s off..I can laugh them off =)

Spin class

Claire's Flair — Fri, 04 Apr 2008 15:13:35 +0000

My sister in law introduced me to spin class a few weeks ago, its a very basic but intense workout, but just on an exercise bike. I really enjoy the class and you do feel great after it, its supposed to burn at least 600 calories, only problem is its the most uncomfortable thing I’ve ever put between my legs haha…. Please if anyone has any tips on avoiding injury please let me know!